Kefir is a liquid milk beverage. Kefir vs. yogurt: How theyre different nutritionally. The answer: Yogurt and kefir are both cultured milk products rich in protein, calcium, B vitamins and potassium. The entire line, including yogurt and kefir, is lactose-free, she says. The reason: Fermented foods are packed with probiotics, bacteria that help support your gut microbiome and promote health in all sorts of ways. Though both made from milk, yogurt is thick, creamy, and best eaten with a spoon, while kefir has more of a drinkable yogurt feel and is easy to pour or sip. Increased nutrition. These bacteria initiate the lactic acid fermentation process, which curdles the milk's proteins and creates that creamy yogurt texture, says Glassman. No. 2021 The Dairy Alliance Privacy Policy. Yogurt is typically mild in flavor, even in an unsweetened or unflavored state, though, she adds. Kefir is the go-to option however if you prefer a more natural tangy taste or a thin drink consistency. Substitute ingredients with your favoriteand let us know what great meals you make using dairy. No, yogurt and kefir are extremely similar in uses and variety, but they are different dairy products. Both provide the same smooth, tangy taste which can be used in place of milk to enrich a recipes flavor, but they arent the same product. Using kefir, Mathis explains, wont work as well because its too watery and would also alter the taste more. In fact, its the on-the-go snacking trend that has inspired new options in yogurt, cheese packs, cottage cheese and more that has given kefir a larger audience as an on-the-go drink. Of course, taste varies according to your favorite style. Raise your hand if your gut could use some love. Why Do So Many Women Still Get Hysterectomies? Kefir is creamy, slightly sour, and often compared to a thinned yogurt. Generally, it seems fermented foods offer unique benefits because of the sum of their parts," says dietitian Cara Harbstreet, RD, of Street Smart Nutrition. Also fact: Kefir tends to contain more of the gut-friendly microorganismsand a wider variety of bacteria strains, according to Glassman. We are global advocates for dairy as an essential ingredient to life. However, both kefir and yogurt can easily be flavored, even if a person does not like the sourish taste (which is typically relatively mild) any sensitive taste buds can be Here's how that works: Bacteria or yeast are introduced or naturally cultured, and then break down the sugars present into lactic acid, says nutritionist Keri Glassman, RD. (This process is technically called lactic acid fermentation.). Sokefir is buttermilk? Thats more than double the amount of probiotics! Lifeway BioKefir, Vanilla. Homemade yogurt requires heating the milk and bacteria, while the kefir grains do all the work for homemade kefir. While yogurt is almost always eaten with a spoon, milk kefir is Its not as dramatic as carbonated beverages but its a key distinction from yogurt, says Harbstreet. The acid of the kefir depends exclusively from the fermentation time. Yogurt vs Kefir. As we all know yogurt is a fermented milk product that is consumed all over the world as a source of protein and probiotics. Do they taste the same? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Greek yogurt has a different tastethan traditional yogurt. As a result, it undergoes both lactic acid fermentation and alcoholic fermentation. Yogurt vs. Kefir . The yeast gives the kefir a pleasantly tart taste as well as a touch of effervescence. Kefir means to froth and Yogurt in Turkish means dense or thick. Whats The Difference Between White & Brown Eggs? Head to head comparison. Now that you know the difference, be sure to trylots of tasty recipesthat use kefir and yogurt. Kefir, meanwhile, is made with a mixture of both bacteria and yeast called a "grain" (which typically looks something like cauliflower florets or rice), says Harbstreet. How To See Results With 4-Minute Tabata Workouts. Kefir is gaining popularity more and more, because of its specific taste that appeals to many people, and because of its increased health benefits. But which type of fermented dairynamely yogurt or kefirshould you load up on? "Yogurt is thicker and creamier while kefir is more of a liquid." While research in this area is still emerging, fermented dairy, in particular, has been linked with improved gut health and even reduced inflammation. One note: Yogurt and kefir's probiotics are best preserved if you don't heat them up, so those yogurt muffins may not offer the same gut benefits as that kefir salad dressing, Glassman adds. The taste of kefir is slightly acidified than yogurt and it is described as something between sour milk and yogurt. Its called that because it looks like a grain.) Kefir and yogurt have a similar sour, fermented taste, but there are many differences between them. Kefir Vs Yogurt. 10 Jump Rope Benefits You Wont Want To Skip, How A Water Bottle Becomes A Pair Of Leggings, Spicy Chocolate-Dipped Clementines Recipes. This content is imported from {embed-name}. But what is kefir? Kefir and buttermilk are both cultured products, but they are made through different processes, like how yogurt and kefir are made differently. Its unique texture comes from being strained to remove whey. Taste is pretty subjective, but still worth including here. (Kefir grains may contain up to 61 strains of bacteria and yeast, according to one 2016 Frontiers in Microbiology study.). The kefir tang is sometimes unpleasant for untried tongues, but one quickly becomes accustomed to the tart flavor. To keep your fermented food game strong, heres the low-down on how yogurt and kefir stack up against each other. Of course, taste varies according to your favorite style. Kefir is often described as asippableyogurt, so is it yogurt or an entirely different dairy product? As for kefir? While it smells like yogurt for sure, it isnt 100% identical to it. The taste is similar, but kefir has a tangier, or sourer, taste than the more subtle tang of unsweetened yogurt. With everyone searching for simple, natural ways to take care of their digestive health, fermented foodslike yogurt, kefir, sauerkraut, kimchi, pickles, and kombuchahave gone from something your grandma used to keep stashed in the pantry to some of the trendiest eats in the game. Yogurt. Yogurt itself can range in taste and texture, with some being thick and scoop-able while others are creamy and thin, says Harbstreet. Nope, they're definitely not the same thing. The main reason for the difference: kefir's two fermentation processes, Glassman says. In terms of how they stack up nutritionally, Mathis says they have some overlapping benefits, but there are other qualities that set them apart. Milk Kefir FAQ's Part 1 - Introductions & Basics Part 2 - Grains 101 Part 3 - Preparation & Supplies Part 4 - During the Ferment Part 5 - Straining & Finishing Part 6 - Look, Aroma, Taste & Texture Part 7 - Upkeep & Contamination Part 8 - Adjusting Quantity & Timing Part 9 - Fermenting Other Milks Part 10- Reviving, Sharing & Storing Grains Part 11 - Secondary Ferments & Flavoring It can be purchased as cheese or other more solid forms, but the most convenient and common form is a runny, milky liquid that is best consumed as a drink, in a smoothie, or poured over cereal. But if Im short on time, I just use kefir as a substitute for yogurt in recipes like Rick Martinezs caramelized plantain parfait. (It also swaps in for oil or butter in baked goods.). It can be used as a base in smoothies or sauces. Like yogurt, kefir has a tang to it. Below are the differences between kefir and yogurt. Sowhats the difference? Plus, kefir is typically fermented for longer than yogurt, which means more time for its probiotic population to grow. All kefir drinks are made from a base of kefir grainsthey are similar to curds and can be used to create kefir in any kind of milk. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These differences include: Production In terms of taste, she says the yeast in the kefir make it taste a bit more tart than yogurt, which is milder in taste. One of the key differences between yogurt and kefir is that kefir has more strains of beneficial bacteria and good yeasts than yogurt over 50 in kefir, while yogurt only contains about 7 to 10. It has an acidic, creamy taste. To reap kefir and yogurt's benefits, incorporate at least one serving of one of the fermented foods into your diet per day, suggests Glassman. Kefir vs Yogurt. Yogurt is thick and almost always eaten with a spoon. Both yogurt and kefir are fermented, or cultured. However, while yogurt is creamy and thick enough to eat with a spoon, kefir generally has an additional yeasty taste and can be sipped from a glass. Yogurt uses only bacteria, primarily Lactobacillus species, while kefir uses both bacteria and yeast. Often placed alongside yogurt, is it a specific kind of yogurt or something different? Yes, or close enough. Both Kefir and Yogurt have Turkish origin. Lifeway is Harbstreets perennial favorite kefir brand. On the other hand, kefir is a fermented milk drink that resembles a thin yogurt drink. "In addition to beneficial probiotics, they also provide nutrition, energy, antioxidants, and other beneficial compounds.. Kefir vs Yogurt. This will not only elevate the taste of the products but also increase their nutritional value! Both kefir and yogurt are sour and tangy. You can even reduce the downsides of store-bought kefir (or Yakult) by setting up a small home fermentation shelf and start culturing your own milk. To reap the benefits of probiotics when buying fermented foods like yogurt or kefir, look for 'active cultures' on the label.. (Kefir grain isnt grown in a field. Its thought that the bacteria found in yogurt is mostly the transient kind that passes It's got so many flavors to choose from and is available in most major retailers. There is definitely a hint of vinegar here or even bread. It is very much the same with making yogurt. "The addition of fermented dairy to otherwise plant-based plates adds even more protein and vitamins and nutrients like calcium and B12, and provides that satiety we seek when finishing a meal. You can also use yogurt in all sorts of creamy sauces or dressings, or as a topping for desserts, Harbstreet recommends. Whats The Difference Between Keto And Whole30? Nutritional facts and health benefits explained. Most people are familiar with the sour taste of yogurt. Though there are certain similarities between Yogurt and Kefir in taste and texture, Kefir comes much thinner and can be drunk easily. This does two things: It creates that tangy flavor you associate with fermented foods and introduces tons of good-guy gut-healthy microorganisms, Glassman explains. Greek yogurt is a thick, creamy form of yogurt. How healthy and how good Yogurt and Kefir taste. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey.
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